White Onion Murabba (also known as Safed Pyaj ka Murabba) is a traditional Ayurvedic preserve made by slow-cooking fresh white onions in a sweet base, typically honey or sugar syrup. Unlike red onions, white onions are milder and have a higher sugar content, making them ideal for a sweet, jam-like preserve that serves as both a delicacy and a health tonic.
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Taste and Texture: It has a unique sweet and tangy profile with a subtle, non-pungent onion flavor. The onions become soft, translucent, and "jammy" after absorbing the syrup.
Natural Ingredients: Authentic versions often use natural honey instead of refined sugar to enhance medicinal properties.
High Nutrient Density: It is rich in Vitamin C, Vitamin B6, Magnesium, Iron, Calcium, and Phosphorus.
Bioactive Compounds : Contains Quercetin (an antioxidant) and sulfur compounds that support cardiovascular and respiratory health.
